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Cardiovascular

Lifestyle Choices for Women to Reduce Cardiovascular Risks

Cardiovascular disease (CVD) remains the leading cause of mortality among women globally, claiming more lives than all forms of cancer combined. Historically, CVD has been perceived as primarily affecting men, but research indicates that women are equally at risk, if not more so, especially as they age. Moreover, cardiovascular conditions in women often manifest differently …

Cardiac Emergencies

Understanding and Responding to Cardiac Emergencies

Imagine you are enjoying an evening coffee at a local cafe, the air filled with laughter and the comforting aroma of freshly brewed coffee. Suddenly, a hushed gasp emerges from one corner, drawing everyone’s attention. Someone at the nearby table is clutching their chest in distress.  The once serene ambiance transforms into a tense situation …

Heart Health

The Chilly Season’s Impact: Safeguarding Your Heart’s Health

The chilly season heralds a time characterized by dropping temperatures, shorter daylight hours, and, often, inclement weather conditions. In various parts of the world, this season can range from moderately cool to freezing temperatures, accompanied by snowfall or icy conditions.  The colder climate prompts people to layer up in warm clothing, seek indoor shelter, and …

Cardiovascular Health

Air Pollution and Cardiovascular Health: What You Can Do to Safeguard Your Heart

The link between air pollution and cardiovascular health is of paramount significance, as it underscores the profound impact of the environment on our well-being. Air pollution, driven by industrialization and urbanization, poses a substantial risk to heart health, contributing to conditions like heart attacks, strokes, and hypertension. Understanding this link is crucial for public health, …

heart health

Heart Health for Busy Professionals: Balancing Work and Well-Being

In the midst of a career, family, and social obligations, you may keep forgetting or neglecting one crucial aspect – your heart health check. The fast-paced, high-stress lifestyle that comes with being a busy professional can inadvertently lead to neglecting our well-being, particularly the health of our heart.  In the midst of deadlines, meetings, and …

Heart Care

Summertime Heart Care: Protecting Your Heart in Summer Heat

As the mercury rises and the sun’s scorching heat envelopes us, we find ourselves seeking solace in the cool comfort of air-conditioned rooms and icy beverages. The stifling summers bring with them various challenges, particularly when it comes to our health. While most of us focus on staying hydrated and protecting our skin from the …

Cardiologists

Lifestyle Modifications for a Healthy Heart: Tips from Cardiologists

According to the World Health Organization, Cardiovascular diseases (CVDs) pose a grave threat to global health, claiming an estimated 17.9 million lives each year.  With heart disease being the leading cause of mortality worldwide, it is important to prioritize heart health and make positive changes in our daily lives. The incidence of cardiovascular diseases in …