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Cardiovascular

Winter Heart Health: 10 Tips to Keep Your Cardiovascular System Strong

Maintaining a strong and healthy heart is a year-round commitment, but our cardiovascular well-being faces unique challenges as we enter winter. The crisp chill air, the vastly shorter daylight hours, the call of comfort food, and the cozy allure of hibernation can make it all easy to neglect our heart health.  However, this is when …

Cardiovascular Health

Air Pollution and Cardiovascular Health: What You Can Do to Safeguard Your Heart

The link between air pollution and cardiovascular health is of paramount significance, as it underscores the profound impact of the environment on our well-being. Air pollution, driven by industrialization and urbanization, poses a substantial risk to heart health, contributing to conditions like heart attacks, strokes, and hypertension. Understanding this link is crucial for public health, …