Cardiovascular disease (CVD) remains the leading cause of mortality among women globally, claiming more lives than all forms of cancer combined. Historically, CVD has been perceived as primarily affecting men, but research indicates that women are equally at risk, if not more so, especially as they age. Moreover, cardiovascular conditions in women often manifest differently …
Healthy Heart
Winter Heart Health: 10 Tips to Keep Your Cardiovascular System Strong
Maintaining a strong and healthy heart is a year-round commitment, but our cardiovascular well-being faces unique challenges as we enter winter. The crisp chill air, the vastly shorter daylight hours, the call of comfort food, and the cozy allure of hibernation can make it all easy to neglect our heart health. However, this is when …
Heart Health for Busy Professionals: Balancing Work and Well-Being
In the midst of a career, family, and social obligations, you may keep forgetting or neglecting one crucial aspect – your heart health check. The fast-paced, high-stress lifestyle that comes with being a busy professional can inadvertently lead to neglecting our well-being, particularly the health of our heart. In the midst of deadlines, meetings, and …
Lifestyle Changes To Be Adopted After Angioplasty
Angioplasty is a medical procedure used to treat narrowed or blocked blood vessels, usually arteries that supply blood to the heart (coronary arteries). During the procedure, a small balloon-tipped catheter is inserted into the affected artery and inflated to widen the narrowed area, improving blood flow. Sometimes, a stent (a small mesh tube) is also …
Summertime Heart Care: Protecting Your Heart in Summer Heat
As the mercury rises and the sun’s scorching heat envelopes us, we find ourselves seeking solace in the cool comfort of air-conditioned rooms and icy beverages. The stifling summers bring with them various challenges, particularly when it comes to our health. While most of us focus on staying hydrated and protecting our skin from the …
Lifestyle Modifications for a Healthy Heart: Tips from Cardiologists
According to the World Health Organization, Cardiovascular diseases (CVDs) pose a grave threat to global health, claiming an estimated 17.9 million lives each year. With heart disease being the leading cause of mortality worldwide, it is important to prioritize heart health and make positive changes in our daily lives. The incidence of cardiovascular diseases in …