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summer season health tips

Top 9 Summer Health Tips to Keep Your Body Cool and Energized

Introduction As the temperature rises, there is a risk for our health. The summer season, while is alive and full of life, it can challenge our goodness in many ways-from-to tiredness and digestive issues from heat and heat. Maintaining good health during summer is not just about comfort – this is about protecting your body …

Sun stroke symptoms

Hot Weather, Hot Body? Know These 6 Signs of Sunstroke

Introduction The risk of heat-related illnesses, particularly sunstroke, also referred to as heatstroke, increases with rising temperatures. If this dangerous condition is not identified and treated in a timely manner, it can worsen quickly and become potentially fatal. We at PHI believe that the first step of defence is awareness. Understanding sunstroke, its typical symptoms, …