Maintaining a strong and healthy heart is a year-round commitment, but our cardiovascular well-being faces unique challenges as we enter winter. The crisp chill air, the vastly shorter daylight hours, the call of comfort food, and the cozy allure of hibernation can make it all easy to neglect our heart health. However, this is when …
In the midst of a career, family, and social obligations, you may keep forgetting or neglecting one crucial aspect – your heart health check. The fast-paced, high-stress lifestyle that comes with being a busy professional can inadvertently lead to neglecting our well-being, particularly the health of our heart. In the midst of deadlines, meetings, and …
As the mercury rises and the sun’s scorching heat envelopes us, we find ourselves seeking solace in the cool comfort of air-conditioned rooms and icy beverages. The stifling summers bring with them various challenges, particularly when it comes to our health. While most of us focus on staying hydrated and protecting our skin from the …
