admins You take care of your car by doing regular cleaning and oil changes. You clean your closet regularly and are quick to get your cable and TV fixed when something goes wrong.
If you are so concerned about the trivialities of life, why do you give a second thought while taking care of the essential organ of your body; your heart.
An unhealthy heart can lead to some fatal complications. There can be a few surprising signs of an unhealthy heart that you can easily watch out for. Don’t let these symptoms overpower you and cause damage to your heart.
Moreover, it is so easy to pass the signs of an unhealthy heart as some non-serious medical issue. But, if these signs are occurring for a prolonged time, you should not ignore them.
An unhealthy heart can cause various life-threatening issues including:
- Heart attack
- Heart failures
- Coronary artery disease
- Strokes
To avoid these fatal complications, it’s essential to recognize the warning signs of an unhealthy heart. But, unfortunately, you may not notice certain red flags that signal an unhealthy heart.
Look out for these warning signs of an unhealthy heart
Chest pain,Squeezing, tightness, or pressure in the chest can be the warning signs of a brewing heart problem.
Sometimes you may feel pain or tightness in your chest. Chest pain, especially on the left side near the heart, could be a sign of an impending heart attack. This pain is caused by the death of your heart muscle cells.
Chest pain can occur while you are resting or doing some physical activity and it may last for minutes or hours. If it is just a brief pain, it may be due to some physical activities or other reasons. However, you should still get it examined by your doctor. Moreover, if the symptoms are severe and don’t go away after minutes, immediately seek medical attention
Irregular heartbeat
Irregular heartbeats or arrhythmias mean that your heart is not pumping blood in its normal rhythm. Irregular heartbeats can be an indication of heart failure or impending heart attack.
Most commonly, irregular heartbeats are caused by interruptions of electrical systems that control the heart. The irregular heartbeats can occur in the form of atrial fibrillation, atrial flutter, and ventricular contractions. Ignoring it can pose potential damage to your heart.
Snoring and sleeping problems
Do you know that snoring and sleeping problems are linked with heart disease?
Episodes of sleep apnea can cause sleepers to wake up gasping for air, disturbed sleeping patterns can put a bad impact on your heart. The condition of sleep apnea is associated with high blood pressure, arrhythmia, or heart attack.
Additionally, obstructive sleep apnea is related to high weight and obesity. It occurs when the weight on the upper chest and neck blocks the flow of air. As a result, it can cause abnormal sleep patterns in people. Herefore, it is essential for you to consult your doctor if you have trouble sleeping.
Extreme fatigue
Have you ever felt tired while climbing stairs or carrying groceries to the car?
Persistent or unexplained tiredness could be a sign that your heart is not pumping well. If you often feel tired, then it might be a sign of coronary artery disease, valvular heart disease, or congestive heart failure. This warning sign is more commonly seen in women than men.
Sore gums, jaws, and mouth problems
You may be wondering how sore gums and jaw indicate health problems?
Doctors suggest that gum diseases and heart issues are related. Your gums are vascular and are full of blood vessels. In case the gum layer gets damaged even a little bit, you are going to get bacteria in your bloodstream. It can trigger inflammation in any part of the body, including the heart. Moreover, open wounds and infected parts of your mouth allow things bad for your heart to flow directly to it.
Puffy legs and feet
You may sometimes notice your legs or ankles becoming more swollen when you take your shoes or pants off. Additionally, you may also notice swelling on your legs or ankles.
This swelling of the leg and feet can be the cause of improper blood flow to the heart. It means that blood isn’t flowing in the right direction. This can aggravate the chances of blood clots.
Dizzy or lightheadedness
Sometimes you may feel dizzy or fainting while standing or doing some activity. It can happen when the blood flow to the brain is restricted, which can also lead to stroke and heart attack.
Moreover, a drop in blood pressure can also cause dizziness. Dizziness especially, when standing up too quickly, can be the common symptom of heart failure.
Pain that spread to the arms
Another warning sign of a brewing heart attack is pain that radiates down the left side of the body. It doesn’t feel like normal arm pain. This pain usually starts from the chest and moves outwards. If it is not going away and keeps coming back, then it can be the cause of a heart attack.
Persistent cough
A persistent cough is not always a sign of heart disease as it can be a common symptom of diseases like cold, flu, bronchitis, and fluid building up in your lungs. This fluid build-up can lead to congestive heart failure. Moreover, when the heart is not able to pump efficiently, blood can go back into the veins. The pressure pushes the fluid into the air spaces.
The cough is generally caused by irritation and fluids in the lungs. It can lead to shortness of breath which may put a strain on your heart.
Anxiety
Anxiety is common among people, mainly due to today’s lifestyle and stress. This anxiety can often be a symptom of a heart problem.
Irregular heartbeats and palpitations are the cause of stress, anxiety, and panic attacks. When palpitations occur, it causes your heart to skip a beat. Hence, it aggravates your chances of developing heart disease.
Patiala Heart Institute: Best Hospital In Patiala
Patiala Heart Institute offers the most advanced cardiology treatment in Patiala. Our cardiologist has years of expertise in treating various heart diseases. We are among the Best Hospital in Patiala as we focus on top quality treatment and care.
Contact us and free yourself from the trap of an unhealthy heart.
Frequentky Asked Question
What changes in diet help lower heart disease risk?
A heart-healthy diet is an ideal way to lower your cholesterol level and reduce your risk of developing heart disease. You should include these heart-healthy foods in your diet.
- Veggies, fruits, and whole-grain
- Chicken, fish, and soy
- Berries and avocados
- Walnuts and almonds
- Beans and dark chocolate
When does a family history of heart disease affect your heart?
You may get heart disease if it already exists in your family. The risk of getting a heart disease significantly increases if a parent develops it at an early age of 55 years for a male relative and 65 years for a female relative.
