Post Operative Exercises

Struggling with Recovery? Must-Do Post-Surgery Exercises for Better Healing

Introduction Recovery after a surgery is not merely about resting, but about moving sensibly and keeping safe. So, whether you have undergone an operation for joint replacement, cardiac surgery, or some other abdominal operation, post-operative exercises are an important part of your healing process. If carried out properly, these exercises will reduce your chances of …

10 best foods for diabetics

10 Foods Every Diabetic Should Have in Their Diet

Introduction The management of blood sugar levels can largely be carried out through foods in the diet for people with diabetes. Foods that the diabetic chooses should help keep glucose steady, give them energy, and lessen the chances of long-term complications. Patiala Heart Institute & Multispeciality Hospital (PHMH) is a centre for holistic diabetes care, …

Arthritis In your Hands

Arthritis in your hands: Top symptoms you should not ignore

Introduction  Arthritis is a common condition that causes joint pain and inflammation. When it affects the hands, it can interfere with daily activities such as writing, wearing clothes, or lifting objects. For timely management and effective treatment, it is important to detect initial detection of arthritis symptoms in the hands.  At the Patiala Heart Institute …

Home remedies for knee pain

Soothe Knee Pain Naturally: 6 Remedies from Your Kitchen

Introduction Knee pain is a common complaint that affects people of all ages. Whether it is dull pain or a sharp, stabbing sensation, knee pain can interfere with daily activities and reduce your quality of life. This may result in underlying medical conditions such as injury, ageing, inflammation or arthritis. While drugs and physical therapy …

summer season health tips

Top 9 Summer Health Tips to Keep Your Body Cool and Energized

Introduction As the temperature rises, there is a risk for our health. The summer season, while is alive and full of life, it can challenge our goodness in many ways-from-to tiredness and digestive issues from heat and heat. Maintaining good health during summer is not just about comfort – this is about protecting your body …