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Ortho Physio

Why is Ortho Physio Essential for a Smooth TKR Recovery?

Total Knee Replacement (TKR) surgery, a common procedure for those suffering from severe knee arthritis or injury, can significantly improve mobility and quality of life. While surgery is crucial for replacing damaged joints with artificial implants, the key to a successful recovery lies in orthopedic physiotherapy treatment. Post-surgical rehabilitation through targeted physiotherapy is essential for …

Ankylosing Spondylitis

Living with Ankylosing Spondylitis: Tips for Managing Pain and Improving Mobility

Ankylosing spondylitis (AS) is a chronic inflammatory disease. It usually affects the spine and sacroiliac joints, where the spine meets the pelvis. AS is part of a group of diseases known as spondyloarthritis. It is characterized by inflammation, which leads to severe, chronic pain and discomfort.  As time passes, the inflammation can cause the vertebrae …

Ankle Sprains

Ankle Sprains: Diagnosis, Treatment, and Rehabilitation for Athletes

An ankle sprains occurs when the ligaments surrounding the ankle joint are stretched or torn due to excessive force, twisting, or rolling of the foot beyond its normal range of motion. It is a common injury among athletes, characterized by pain, swelling, and instability in the affected ankle. Proper diagnosis, treatment, and rehabilitation are crucial …

Osteoporosis

Combating Osteoporosis: Effective Strategies for Prevention and Treatment

Osteoporosis is a chronic bone disease characterized by decreased bone density and increased susceptibility to fractures. It results from an imbalance in bone remodeling, where bone resorption (breakdown) exceeds bone formation, leading to weakened and fragile bones. Osteoporosis often progresses silently without symptoms until a fracture occurs, typically in the spine, hips, wrists, or other …

Knee Pain

Aching Knees: Exploring the Common Triggers of Knee Pain in Youth

Knee pain in youth refers to discomfort or soreness experienced in the knee joint among individuals typically aged between 10 to 19 years old. It encompasses a range of sensations, including dull aches, sharp pains, stiffness, or swelling, that may affect one or both knees. This discomfort can arise from various causes, including overuse injuries, …