{"id":878,"date":"2023-01-12T10:10:47","date_gmt":"2023-01-12T10:10:47","guid":{"rendered":"https:\/\/patialaheart.com\/blog\/?p=878"},"modified":"2025-10-25T08:05:05","modified_gmt":"2025-10-25T08:05:05","slug":"how-to-keep-your-heart-healthy-in-winter","status":"publish","type":"post","link":"https:\/\/patialaheart.com\/blog\/how-to-keep-your-heart-healthy-in-winter\/","title":{"rendered":"How to Keep your Heart Healthy in Winter?"},"content":{"rendered":"

We all adore the winter season as we enjoy sipping hot chocolate and eating snacks with our friends and families. Winters are full of celebrations and fun, but it also invites vulnerability for our hearts.\u00a0<\/span><\/p>\n

Studies have shown that human casualties due to heart disease and stroke increase during the winter. Also, <\/span>heart attacks<\/b><\/a> become more fatal during winters as compared to summers.\u00a0<\/span><\/p>\n

According to Padma Shri Awardee, Dr. KK Aggarwal, President of Heart Care Foundation of India (HCFI), said, “All heart patients should have their cardiac and mental stress levels check up done in winter. A heart attack can come with irregular meals, late nights, missing a regular dose of medicines, and indulgence in smoking and drinking. Acute stress-related events are common during winters, especially close to the full moon in the early morning hours. The circadian variation in event frequency suggests that cardiac events may be triggered by external activities, particularly those activating the sympathetic nervous system.”<\/i><\/b><\/p>\n

However, luckily these conditions can become avoidable with a healthy lifestyle which helps you beat angina, heart attack, and other heart-related problems.\u00a0<\/span><\/p>\n

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