{"id":625,"date":"2022-10-27T06:01:42","date_gmt":"2022-10-27T06:01:42","guid":{"rendered":"https:\/\/patialaheart.com\/blog\/?p=625"},"modified":"2023-01-24T10:51:07","modified_gmt":"2023-01-24T10:51:07","slug":"diet-chart-for-heart-patients","status":"publish","type":"post","link":"https:\/\/patialaheart.com\/blog\/diet-chart-for-heart-patients\/","title":{"rendered":"Importance of Diet for a Healthy Heart"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you have heart disease, your primary focus would be on how to prevent it from worsening and improve your overall health. The health of your heart largely depends on the food you consume. You may still be following the medication and exercise regime recommended by your doctor still, this may not be sufficient if you do not follow a <\/span><b>healthy diet chart<\/b><span style=\"font-weight: 400;\">. Hence, a heart patient needs to maintain and follow a proper heart-healthy diet.\u00a0<\/span><\/p>\n<h2><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-632 size-full\" src=\"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/10\/Blog-Infographic__Heart-Diet.jpg\" alt=\"Healthy Diet for Heart Health infographics\" width=\"1080\" height=\"2500\" srcset=\"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/10\/Blog-Infographic__Heart-Diet.jpg 1080w, https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/10\/Blog-Infographic__Heart-Diet-130x300.jpg 130w, https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/10\/Blog-Infographic__Heart-Diet-442x1024.jpg 442w, https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/10\/Blog-Infographic__Heart-Diet-768x1778.jpg 768w, https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/10\/Blog-Infographic__Heart-Diet-664x1536.jpg 664w, https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/10\/Blog-Infographic__Heart-Diet-885x2048.jpg 885w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/h2>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/patialaheart.com\/blog\/diet-chart-for-heart-patients\/#How_to_Prepare_an_Indian_Diet_Chart_for_a_Heart_Patient\" >How to Prepare an Indian Diet Chart for a Heart Patient?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/patialaheart.com\/blog\/diet-chart-for-heart-patients\/#List_of_Foods_to_Add_to_your_Cardiac_Diet_Plan\" >List of Foods to Add to your Cardiac Diet Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/patialaheart.com\/blog\/diet-chart-for-heart-patients\/#Foods_to_Avoid_for_Heart_Patients\" >Foods to Avoid for Heart Patients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/patialaheart.com\/blog\/diet-chart-for-heart-patients\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"font-size: 30px;\"><span class=\"ez-toc-section\" id=\"How_to_Prepare_an_Indian_Diet_Chart_for_a_Heart_Patient\"><\/span><b>How to Prepare an Indian Diet Chart for a Heart Patient?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Preparing and following a heart-healthy diet regime is essential for a heart patient. If you are a heart patient, keep the discussed points in my while preparing a diet chart for yourself:\u00a0<\/span><\/p>\n<h3 style=\"font-size: 25px; color: #294694;\"><b>Control the Portion Size<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Any diet plan can be irrelevant if you do not follow portion restrictions. Overloading your plate and eating until you feel full will make you consume more calories. Instead, you can use a small plate or bowl to restrict your meal portion.\u00a0<\/span><\/p>\n<h3 style=\"font-size: 25px; color: #294694;\"><b>Limit Unhealthy Fats<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Avoid eating food rich in saturated fat to reduce blood cholesterol levels and <\/span><a href=\"https:\/\/patialaheart.com\/cardiothoracic-surgery.php\"><b>coronary artery disease<\/b><\/a><span style=\"font-weight: 400;\"> risk. With high blood cholesterol levels, fatty deposits can develop in your arteries, increasing the risk of a heart attack. In addition, foods like cheese, butter, coconut oil, palm oil, red meat, and deep-fried foods contain saturated fat.\u00a0<\/span><\/p>\n<h3 style=\"font-size: 25px; color: #294694;\"><b>Stick to Schedule<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Your body requires discipline to be healthy. The time you eat is as important as the type of food. Hence, it is essential to maintain regular eating time, especially when following a <\/span><b>heart patient diet<\/b><span style=\"font-weight: 400;\"> plan. Make a meal schedule and stick to it.<\/span><\/p>\n<h3 style=\"font-size: 25px; color: #294694;\"><b>Include More Fruits and Vegetables<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Fruits and vegetables are low in calories and rich in dietary fibre, vitamins, and minerals. Therefore, adding plant-based foods can help reduce the intake of high-calorie foods like cheese, butter, meat, and snacks. However, high-calorie fruits and vegetables like mango, banana, custard apple, sweet potatoes, etc. should be limited.\u00a0<\/span><\/p>\n<div class=\"new-cta-btn\"><img decoding=\"async\" src=\"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/09\/calendar-1.png\" \/><a href=\"https:\/\/patialaheart.com\/contact-us.php\">Request an Appointment at Patiala Heart<\/a><\/div>\n<h2 style=\"font-size: 30px;\"><span class=\"ez-toc-section\" id=\"List_of_Foods_to_Add_to_your_Cardiac_Diet_Plan\"><\/span><b>List of Foods to Add to your Cardiac Diet Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is important to add heart-healthy foods when preparing an <\/span><b>Indian diet chart for <\/b><a href=\"https:\/\/patialaheart.com\/cardiology.php\"><b>heart patients<\/b><\/a><span style=\"font-weight: 400;\">. Food such as fruits, vegetables, and foods rich in Omega-3 fatty acids and fibre can help boost your overall heart health. Here is a list of food types heart patients should include in their <\/span><b>diet chart<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<h3 style=\"font-size: 25px; color: #294694;\"><b>Green Leafy Vegetables<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Vegetables such as collard greens, spinach, and mustard greens are rich in minerals, fibres, antioxidants, vitamins, and phytonutrients while low in caloric value. Green leafy vegetables are a good source of vitamin K, which is good for arteries. Sufficient intake of vitamin K can reduce the risk of <\/span><a href=\"https:\/\/patialaheart.com\/cath-lab.php\"><b>cardiovascular damage<\/b><\/a><span style=\"font-weight: 400;\"> by inhibiting calcium deposits from arterial walls.\u00a0<\/span><\/p>\n<h3 style=\"font-size: 25px; color: #294694;\"><b>Berries<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Berries are rich in vital nutrients that promote optimal heart health. For example, strawberries, raspberries, blueberries, and blackberries are rich in anthocyanins, a type of antioxidant. Anthocyanins can reduce LDL or bad cholesterol levels and boost HDL or good cholesterol levels. Moreover, berries also protect the heart against oxidative stress and inflammation.\u00a0<\/span><\/p>\n<h3 style=\"font-size: 25px; color: #294694;\"><b>Avocado<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Avocado is a good source of monounsaturated fats, which can reduce LDL cholesterol levels and promote heart health. Avocado is also rich in potassium, essential for a steady heart rhythm. Too high or too low intake of potassium can lead to irregular heart rhythm, a risk factor for atrial fibrillation. Hence, adding avocados to your cardiac diet can help reduce blood pressure, bad cholesterol, and the risk of atrial fibrillation.\u00a0<\/span><\/p>\n<h3 style=\"font-size: 25px; color: #294694;\"><b>Fish Oil and Fatty Fish<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Fatty fish and fish oil have high Omega-3 fatty acid content. Omega-3 fatty acids can reduce inflammation and promote heart health. Your cardiologist may also prescribe Omega-3 fatty acid supplements. Still, you can add fatty fish to your diet to decrease the risk of arrhythmias and plaque growth in the arteries. In addition, you can add foods like walnuts, ground flaxseeds, and chia seeds if you are a vegetarian.<\/span><\/p>\n<h3 style=\"font-size: 25px; color: #294694;\"><b>Whole Grains<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Whole grains contain nutrients and fibres that help regulate blood pressure. You can increase the intake of whole grains in your <\/span><b>diet chart<\/b><span style=\"font-weight: 400;\"> by replacing refined grain products with whole grains such as whole wheat, barley, oats, parboiled rice, brown rice, buckwheat, and high-fibre cereal.\u00a0<\/span><\/p>\n<h3 style=\"font-size: 25px; color: #294694;\"><span style=\"font-weight: 400;\">\u00a0<\/span><b>Legumes, Nuts, and Seeds<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Add legumes, seeds, and nuts to your daily diet for a healthy heart. They are rich in heart-healthy fibres, fats, proteins, and several micronutrients. Adding them to your diet can help regulate bad cholesterol levels and promote overall heart health.\u00a0<\/span><\/p>\n<div class=\"new-cta-btn\"><img decoding=\"async\" src=\"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/09\/calendar-1.png\" \/><a href=\"https:\/\/patialaheart.com\/contact-us.php\">Request an Appointment at Patiala Heart<\/a><\/div>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Foods<\/b><\/td>\n<td><b>Nutrients<\/b><\/td>\n<td><b>How they benefit the heart<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Green leafy vegetables<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Vitamin K<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Inhibits calcium deposits from arteries<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Berries<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Anthocyanins<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Reduces bad cholesterol or LDL and increases good cholesterol or LDL, protects the heart against inflammation and oxidative stress<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Avocados<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Monounsaturated fats and potassium<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Reduces LDL cholesterol levels and blood pressure, and prevents irregular heart rhythm, a risk factor for atrial fibrillation\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Fatty fish, walnuts, ground flaxseeds, and chia seeds<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Omega-3 fatty acids<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Reduces inflammation, decreases plaque growth in arteries and risk of arrhythmias\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Whole grains<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Fibre<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Regulates blood pressure<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Legumes, nuts, and seeds<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Fibre, unsaturated fats, proteins\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Regulate bad cholesterol levels<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2 style=\"font-size: 30px;\"><span class=\"ez-toc-section\" id=\"Foods_to_Avoid_for_Heart_Patients\"><\/span><b>Foods to Avoid for Heart Patients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A heart patient must avoid food that may increase blood pressure, cholesterol levels, diabetes, and obesity. While planning an <\/span><b>Indian diet chart for heart patients<\/b><span style=\"font-weight: 400;\">, you must avoid the following foods:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sodium-rich and salty foods\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fried food<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar-rich foods like ice cream, sweets, energy drinks, cold drinks, sweetened milk, etc.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Red meat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Processed food\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Packaged food<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Junk food<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole fat dairy products<\/span><\/li>\n<\/ul>\n<p><b><i>Cardiovascular diseases account for one in every four deaths in India.\u00a0<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you are a heart patient, the best way to improve your heart health is to follow a healthy lifestyle and diet plan. Changing your dietary habits may seem challenging initially, but it can change your health when followed strictly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Create a heart-healthy diet plan by adding more plant-based foods and avoiding processed, saturated, and sugar-rich foods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Patiala Heart Institute is the <\/span><a href=\"https:\/\/patialaheart.com\/\"><b>best multispeciality hospital in Patiala<\/b><\/a><span style=\"font-weight: 400;\">. We are known to provide elite healthcare services to our patients. With our team of highly experienced cardiologists, we offer premier cardiac care services around the clock.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Book an appointment with the best <\/span><a href=\"https:\/\/patialaheart.com\/cardiology.php\"><b>heart specialist in Patiala<\/b><\/a> <span style=\"font-weight: 400;\">today.<\/span><\/p>\n<h2 style=\"font-size: 30px;\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<style>#sp-ea-626 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-626.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-626.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-626.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-626.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-626.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1777437164\"><div id=\"sp-ea-626\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-6260\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse6260\" aria-controls=\"collapse6260\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> Which fruit is best for the heart?<\/a><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse6260\" data-parent=\"#sp-ea-626\" role=\"region\" aria-labelledby=\"ea-header-6260\"> <div class=\"ea-body\"><p><b>Blackberries are claimed to be the best fruits for a healthy heart<\/b><span style=\"font-weight: 400\">. They are rich in antioxidants that reduce bad cholesterol levels and oxidative stress. Blackberries are also rich in Vitamin K, preventing calcium accumulation in the arteries.\u00a0<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-6261\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse6261\" aria-controls=\"collapse6261\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What are the three foods to avoid?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse6261\" data-parent=\"#sp-ea-626\" role=\"region\" aria-labelledby=\"ea-header-6261\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Heart patients should avoid consuming foods that can aggravate blood pressure, diabetes, obesity, and cholesterol. They should avoid\u00a0<\/span><\/p><ul><li><b>Foods with high sugar content<\/b><\/li><\/ul><ul><li><b>Sodium-rich foods<\/b><\/li><\/ul><ul><li><b>High-fat foods<\/b><\/li><\/ul><p>&nbsp;<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-6262\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse6262\" aria-controls=\"collapse6262\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Which dry fruit is good for the heart?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse6262\" data-parent=\"#sp-ea-626\" role=\"region\" aria-labelledby=\"ea-header-6262\"> <div class=\"ea-body\"><p><b>Walnuts and almonds are good for the heart as they are rich in fiber and Omega-3 fatty acids<\/b><span style=\"font-weight: 400\">. In addition, almonds as well are a good source of unsaturated fats that help reduce cholesterol levels and the risk of heart diseases.<\/span><\/p><\/div><\/div><\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n<div class=\"new-cta-btn\"><img decoding=\"async\" src=\"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/09\/calendar-1.png\" \/><a href=\"https:\/\/patialaheart.com\/contact-us.php\">Request an Appointment at Patiala Heart<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you have heart disease, your primary focus would be on how to prevent it from worsening and improve your overall health. The health of your heart largely depends on the food you consume. You may still be following the medication and exercise regime recommended by your doctor still, this may not be sufficient if &hellip; <\/p>\n","protected":false},"author":3,"featured_media":1017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,177],"tags":[],"class_list":["post-625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiology","category-heart-diet-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Importance of Diet for a Healthy Heart<\/title>\n<meta name=\"description\" content=\"Diet Chart plays a vital role in Heart Health. 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