{"id":601,"date":"2022-10-04T10:26:19","date_gmt":"2022-10-04T10:26:19","guid":{"rendered":"https:\/\/patialaheart.com\/blog\/?p=601"},"modified":"2026-06-10T05:30:59","modified_gmt":"2026-06-10T05:30:59","slug":"anxiety-chest-pain-causes-symptoms-treatment","status":"publish","type":"post","link":"https:\/\/patialaheart.com\/blog\/anxiety-chest-pain-causes-symptoms-treatment\/","title":{"rendered":"Anxiety Chest Pain: Causes, Symptoms, and Relief"},"content":{"rendered":"<p><i>Around the world, 3.6% of the entire population lives with an anxiety disorder, according to the World Health Organization\u2019s (WHO) most recent estimates.<\/i><\/p>\n<p>Every chest pain is not synonymous with a heart attack; some are associated with anxiety issues. And in that case, you might experience mental and emotional symptoms alongside physical symptoms. Such symptoms can be painful, annoying, and sometimes even dangerous.<\/p>\n<p>A symptom that can be most worrisome is the pain in and around the chest. Many anxiety patients have experienced this pain but fail to connect it with their anxiety disorders. You always have thought of the pain being connected with your heart problems or even worse. But thinking of the worst situations only increases your anxiety and nothing else.<\/p>\n<p>Throughout this blog, we have discussed some information that can help you identify the causes, symptoms, and treatment of anxiety chest pain.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/patialaheart.com\/blog\/anxiety-chest-pain-causes-symptoms-treatment\/#Can_Anxiety_Cause_Pain_in_the_Chest\" >Can Anxiety Cause Pain in the Chest?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/patialaheart.com\/blog\/anxiety-chest-pain-causes-symptoms-treatment\/#Symptoms_of_Anxiety_Chest_Pain\" >Symptoms of Anxiety Chest Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/patialaheart.com\/blog\/anxiety-chest-pain-causes-symptoms-treatment\/#Can_Stress_Cause_Chest_Discomfort\" >Can Stress Cause Chest Discomfort?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/patialaheart.com\/blog\/anxiety-chest-pain-causes-symptoms-treatment\/#What_can_Cause_Anxiety_Chest_Pain\" >What can Cause Anxiety Chest Pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/patialaheart.com\/blog\/anxiety-chest-pain-causes-symptoms-treatment\/#_Why_Does_Anxiety_Cause_Chest_Pain\" >\u00a0Why Does Anxiety Cause Chest Pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/patialaheart.com\/blog\/anxiety-chest-pain-causes-symptoms-treatment\/#Anxiety_Chest_Pain_Treatment\" >Anxiety Chest Pain Treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/patialaheart.com\/blog\/anxiety-chest-pain-causes-symptoms-treatment\/#How_to_Relieve_Chest_Tightness_from_Anxiety\" >How to Relieve Chest Tightness from Anxiety?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/patialaheart.com\/blog\/anxiety-chest-pain-causes-symptoms-treatment\/#Anxiety_Chest_Pain_Vs_A_Heart_Attack\" >Anxiety Chest Pain Vs. A Heart Attack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/patialaheart.com\/blog\/anxiety-chest-pain-causes-symptoms-treatment\/#Our_Final_Words\" >Our Final Words<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/patialaheart.com\/blog\/anxiety-chest-pain-causes-symptoms-treatment\/#FAQs\" >FAQ&#8217;s<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"font-size: 30px;\"><span class=\"ez-toc-section\" id=\"Can_Anxiety_Cause_Pain_in_the_Chest\"><\/span>Can Anxiety Cause Pain in the Chest?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><i>Many of you may have raised this question, and the answer is yes!!<\/i><\/p>\n<p>Anxiety indeed causes chest pain. Therefore, if you are suffering from anxiety, there are chances that you might experience some pain in your chest, especially when you encounter a panic or anxiety attack.<\/p>\n<p>Although these pains can be frightening, you can get relief by knowing the reason behind them. These pains actually indicate that your body is trying to protect yourself from a perceived or a real stressor.<\/p>\n<h2 style=\"font-size: 30px;\"><span class=\"ez-toc-section\" id=\"Symptoms_of_Anxiety_Chest_Pain\"><\/span>Symptoms of Anxiety Chest Pain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The chest pain arising from anxiety can differ from chest pain for other reasons. Following are a few symptoms in the chest area caused by anxiety:<\/p>\n<ul>\n<li>Sharp, shooting or stabbing pain<\/li>\n<li>Persistent, dull aching<\/li>\n<li>Tightness, tension, or pressure<\/li>\n<li>A burning sensation<\/li>\n<li>Numbness in certain areas<\/li>\n<li>Twitching or spasms<\/li>\n<\/ul>\n<p>Such conditions can create some discomfort for you either gradually or all at once when you are in the middle of a panic attack. But you should not take them lightly; instead, visit a doctor to seek medical help.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_Stress_Cause_Chest_Discomfort\"><\/span>Can Stress Cause Chest Discomfort?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yes, stress can cause chest discomfort by making your muscles tense and triggering rapid breathing. You may feel a tight, heavy, or pressing sensation in the chest during stressful situations. Stress activates your body&#8217;s &#8220;fight or flight&#8221; response, which increases heart rate and blood pressure. This can create temporary chest discomfort, even without any heart issues. Managing stress with deep breathing, light exercise, or relaxation techniques can reduce these episodes and prevent them from becoming more intense or frequent.<\/p>\n<div class=\"new-cta-btn\"><img decoding=\"async\" src=\"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/09\/calendar-1.png\" \/><a href=\"https:\/\/patialaheart.com\/contact-us.php\">Request an Appointment at Patiala Heart<\/a><\/div>\n<h2 style=\"font-size: 30px;\"><span class=\"ez-toc-section\" id=\"What_can_Cause_Anxiety_Chest_Pain\"><\/span>What can Cause Anxiety Chest Pain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In addition to mental turmoil, a panic attack can cause several physical symptoms. However, these symptoms are your body&#8217;s reaction to a real or perceived stressor.<\/p>\n<p>Whenever you are anxious, your body enters into a state referred to as fight or flight, which prepares you for a battle against something that could hurt you. Your body does this in numerous ways, including increased heart rate, breathing, and blood pressure, and by triggering the release of adrenaline and noradrenaline.<\/p>\n<p>Many of such responses end up causing pain in the chest. But the major causes of chest pain during anxiety are:<\/p>\n<h3 style=\"font-size: 25px; color: #294694;\">Increased Heart Rate<\/h3>\n<p>It can lead you to the feeling of pounding in the chest, heart palpitation, and coronary artery spasm.<\/p>\n<h3 style=\"font-size: 25px; color: #294694;\">Hyperventilation<\/h3>\n<p>It results from shortness of breath and can also cause changes in the levels of carbon dioxide in your blood.<\/p>\n<h3 style=\"font-size: 25px; color: #294694;\">Increased Blood Pressure<\/h3>\n<p>It increases the oxygen demand in the heart and can cause strain on small blood vessels due to increased blood flow.<\/p>\n<h3 style=\"font-size: 25px; color: #294694;\">Muscle Tension<\/h3>\n<p>It generally results from stress and can manifest as tightness in the muscles in the chest.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"_Why_Does_Anxiety_Cause_Chest_Pain\"><\/span>\u00a0Why Does Anxiety Cause Chest Pain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Anxiety causes chest pain because it affects both your heart and muscles. When anxious, your heart beats faster, your breathing becomes shallow, and chest muscles tighten. This combination can create sharp, stabbing, or pressure-like pain. Anxiety triggers stress hormones, which increase sensitivity to physical sensations, making the chest feel sore or tight. While this pain can feel alarming, it is usually not dangerous and fades once the anxiety decreases. Understanding these causes helps you recognize the difference between anxiety-related chest pain and other health issues.<\/p>\n<h2 style=\"font-size: 30px;\"><span class=\"ez-toc-section\" id=\"Anxiety_Chest_Pain_Treatment\"><\/span>Anxiety Chest Pain Treatment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Several treatment options are available if you feel pain in your chest during anxiety. But if your symptoms worsen, visit a doctor and take advice from him.<\/p>\n<p>They will suggest treatment or medication cure your anxiety. But there are a few things that you can also try to keep yourself calm and stress-free:<\/p>\n<ul>\n<li>Deep breathing to slow down your heart rate<\/li>\n<li>Finding a safe and calm place where you will feel comfortable<\/li>\n<li>Working out daily<\/li>\n<li>Meditating<\/li>\n<li>Quality Sleep<\/li>\n<li>Quit smoking or drugs<\/li>\n<li>Have a healthy diet<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Relieve_Chest_Tightness_from_Anxiety\"><\/span>How to Relieve Chest Tightness from Anxiety?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You can relieve chest tightness from anxiety with simple techniques. Start with deep, slow breathing to calm your heart rate and relax muscles. Gentle stretching or a short walk can release tension. Mindfulness exercises, like focusing on your senses, help shift attention away from discomfort. Staying hydrated and reducing caffeine may also ease symptoms. In persistent cases, talking to a counselor or practicing regular relaxation routines can prevent chest tightness from recurring. These strategies help your body respond calmly to stress and reduce anxiety-induced chest discomfort.<\/p>\n<h2 style=\"font-size: 30px;\"><span class=\"ez-toc-section\" id=\"Anxiety_Chest_Pain_Vs_A_Heart_Attack\"><\/span>Anxiety Chest Pain Vs. A Heart Attack<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Anxiety chest pain is frightening because people associate it with a heart attack. But it\u2019s fair to feel concerned because approximately 3 million people die annually from stroke and <a href=\"https:\/\/patialaheart.com\/cath-lab.php\">heart attack<\/a>.<\/p>\n<p><i>Studies also show that 80% of people who go to the emergency room with chest pain do not have a heart attack, and 58% of that group suffers from moderate to severe anxiety.\u00a0<\/i><\/p>\n<p>Although both the pains look quite similar, there are several differences between them. An anxiety chest pain limits itself to the chest only, lasting only for 10 minutes. But the heart attack starts slowly, and it causes pain in the chest, arms, shoulders, and jaw. The pain tends to worsen with time and lasts longer than anxiety chest pain.<\/p>\n<p>So, if you think you are experiencing heart attack symptoms, consult an expert cardiologist to seek medical help.<\/p>\n<h2 style=\"font-size: 30px;\"><span class=\"ez-toc-section\" id=\"Our_Final_Words\"><\/span>Our Final Words<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You need to differentiate between anxiety chest pain, and a heart attack as both of these are like the east and the west. But if you are still confused or worried, visit a doctor to get clarification about every question that arises in your head.<\/p>\n<p>Our team of highly skilled <a href=\"https:\/\/patialaheart.com\/\">cardiologists at Patiala Heart Institute<\/a> provides comprehensive care to patients, making it one of the best hospitals in Patiala. Contact us if you would like more information about anxiety chest pain.<\/p>\n<p><a href=\"https:\/\/patialaheart.com\/contact-us.php\">Book an appointment with us today!\u00a0<\/a><\/p>\n<h2 class=\"eap_section_title eap_section_title_534\"><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQ&#8217;s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<style>#sp-ea-615 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-615.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-615.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-615.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-615.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-615.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1781207867\"><div id=\"sp-ea-615\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-6150\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse6150\" aria-controls=\"collapse6150\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> What do anxiety chest pains feel like?<\/a><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse6150\" data-parent=\"#sp-ea-615\" role=\"region\" aria-labelledby=\"ea-header-6150\"> <div class=\"ea-body\"><p><b>Anxiety chest pains can be described as tightness or squeezing in the chest. <\/b><span style=\"font-weight: 400\">This is usually accompanied by feelings of restlessness, worry, and dread. Anxiety can cause chest pain that is unrelated to heart problems.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Such pains are often mistaken for heart problems because they are similar. But unlike heart problems, these pains occur without warning signs and usually come out of nowhere. They can also vary in intensity from mild discomfort to severe pain, making it difficult to breathe or function normally.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-6151\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse6151\" aria-controls=\"collapse6151\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How long does anxiety chest pain last?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse6151\" data-parent=\"#sp-ea-615\" role=\"region\" aria-labelledby=\"ea-header-6151\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Anxiety chest pain is a prevalent symptom among patients with anxiety disorders. <\/span><b>It is also one of the most frustrating symptoms, as it can last for hours, days, or weeks. <\/b><span style=\"font-weight: 400\">The duration of this pain varies depending on the type of anxiety disorder and its severity. In some cases, it can last up to six months or more.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-6152\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse6152\" aria-controls=\"collapse6152\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What part of your chest hurts with anxiety?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse6152\" data-parent=\"#sp-ea-615\" role=\"region\" aria-labelledby=\"ea-header-6152\"> <div class=\"ea-body\"><p><b>The part of your chest where you feel pain when you are anxious is called the cardiac plexus.<\/b><span style=\"font-weight: 400\"> It is a small bundle of nerves that runs from the base of your heart to your abdomen and back up again. When you feel anxious, these nerves start firing in response to stress and adrenaline, which causes them to release chemicals into your bloodstream and makes your heart pump faster.<\/span><\/p><\/div><\/div><\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n<div class=\"new-cta-btn\"><img decoding=\"async\" src=\"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/09\/calendar-1.png\" \/><a href=\"https:\/\/patialaheart.com\/contact-us.php\">Request an Appointment at Patiala Heart<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Around the world, 3.6% of the entire population lives with an anxiety disorder, according to the World Health Organization\u2019s (WHO) most recent estimates. Every chest pain is not synonymous with a heart attack; some are associated with anxiety issues. And in that case, you might experience mental and emotional symptoms alongside physical symptoms. Such symptoms &hellip; <\/p>\n","protected":false},"author":3,"featured_media":1279,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[175],"tags":[],"class_list":["post-601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pulmonary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anxiety Chest Pain Explained: Causes &amp; How to Relieve<\/title>\n<meta name=\"description\" content=\"Anxiety can trigger chest discomfort. 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