{"id":376,"date":"2022-05-01T04:45:31","date_gmt":"2022-05-01T04:45:31","guid":{"rendered":"https:\/\/patialaheart.com\/blog\/?p=376"},"modified":"2026-05-08T06:31:29","modified_gmt":"2026-05-08T06:31:29","slug":"prevention-of-chronic-kidney-disease","status":"publish","type":"post","link":"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/","title":{"rendered":"Lowering the risk of chronic kidney disease"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">An individual suffering from <\/span><b>Chronic Kidney Disease<\/b><span style=\"font-weight: 400;\"> (CKD) loses kidney function over a period of time which can thereby lead to kidney failure. <\/span><span style=\"font-weight: 400;\">In most cases, the condition goes undetected and undiagnosed until it is very advanced.<\/span><\/p>\n<p><b>Approximately 37 million people suffer from CKD. <\/b><b>Based on a population study, it was found that dialysis patients in India are growing at a rate of 10-20 percent annually.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">As a result of kidney disease, toxic concentrations of waste can easily build up in the body. The underlying causes of kidney dysfunction can be addressed and stopped or slowed down through treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s all you need to know about CKD, including its causes, symptoms, and ways you can lower your risk factors.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/#What_is_Chronic_Kidney_Disease\" >What is Chronic Kidney Disease?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/#What_are_the_ways_to_lower_Chronic_Kidney_Disease\" >What are the ways to lower Chronic Kidney Disease?\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"font-size: 30px;\"><span class=\"ez-toc-section\" id=\"What_is_Chronic_Kidney_Disease\"><\/span><b>What is Chronic Kidney Disease?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/patialaheart.com\/nephrology.php\"><strong>Chronic Kidney Disease<\/strong><\/a> is defined as an irreversible, progressive disease that destroys the kidneys. Kidneys are one of the most important organs in your body. Among the functions of the kidneys are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supporting the body&#8217;s mineral and electrolyte balance, such as calcium, sodium, and potassium<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping your blood&#8217;s pH levels balanced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Getting rid of water-soluble wastes<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When the kidneys are damaged, they cannot perform these functions.<\/span><\/p>\n<h3 style=\"font-size: 25px; color: #294694;\"><span style=\"font-weight: 400;\"><b>Causes of Chronic Kidney Disease<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chronic kidney disease occurs when kidney function is impaired, resulting in progressively more severe kidney damage over a long period.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People of all ages can develop CKD. However, some are more vulnerable than others. CKD is caused by a variety of factors including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Type 1 or type 2 diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glomerulonephritis (gloe-mer-u-low-nuh-FRY-tis), is an inflammation of the kidney&#8217;s filtering units (glomeruli)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Interstitial nephritis (in-tur-STISH-ul nuh-FRY-tis) is an inflammation of the kidney&#8217;s tubules and surrounding structures.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polycystic kidney disease or other inherited kidney diseases<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic obstruction of the urinary tract, caused by conditions such as enlarged prostates, kidney stones, and certain types of cancer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vesicoureteral (ves-ih-Koe-you-REE-tur-ul) reflux, a condition that causes urine to back up into your kidneys<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recurrent kidney infection also called pyelonephritis (pie-uh-low-nuh-FRY-tis)<\/span><\/li>\n<\/ul>\n<h2 style=\"font-size: 18px;\"><span class=\"ez-toc-section\" id=\"What_are_the_ways_to_lower_Chronic_Kidney_Disease\"><\/span><b>What are the ways to lower Chronic Kidney Disease?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Undoubtedly, kidney-related issues are something to get concerned about. So here we have come up with the best ways that will definitely help you lower the <\/span><b>risk factors for chronic kidney disease<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4 style=\"font-size: 18px;\"><b>Managing Your Diet<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Preventing chronic kidney disease requires good nutrition. In addition, regulating cholesterol, blood pressure, and electrolyte levels in the body can reduce the risk of chronic kidney disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The number of fresh fruit and vegetables in a diet should be increased alongside the amount of fiber from whole grains consumed. In addition, there is often excess salt in processed foods that contributes to <a href=\"https:\/\/patialaheart.com\/cardiology.php\"><strong>high blood pressure<\/strong><\/a>, which should be avoided.<\/span><\/p>\n<h4 style=\"font-size: 18px;\"><b>Avoid consuming alcohol\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Blood pressure and cholesterol in the blood can be raised by excessive consumption of alcohol. This suggests that moderate alcohol consumption may reduce the risk of chronic kidney disease.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For women, a daily limit of 2-3 standardized alcohol units should be more than enough, while for men, a limit of 3-4 units should be observed.<\/span><\/p>\n<h4 style=\"font-size: 18px;\"><b>\u200b\u200bExercising Regularly\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Regular physical activity decreases the risk of getting Chronic Kidney Disease, as it lowers blood pressure and has other positive health effects.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercise at least 30 minutes every day to achieve the desired results.\u00a0<\/span><\/p>\n<h4 style=\"font-size: 18px;\"><b>Avoiding harmful medications<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Consuming some medications is known to increase renal burden and increase the risk of chronic kidney disease. Some of these medications include lithium, aspirin, and non-steroidal anti-inflammatory drugs (NSAIDs).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That is why it is always recommended to consult a doctor before taking such medications.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certain medications that increase kidney load increase the risk of chronic kidney disease. These medications include lithium and nonsteroidal anti-inflammatory drugs (NSAIDs), including aspirin and ibuprofen. Therefore, alternatives should be substituted whenever possible for these medications.<\/span><\/p>\n<p><b>Screening for Abnormal Kidney Function<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Most people who suffer from chronic kidney disease can find out about the condition only through routine blood tests or urinalysis because the early stages of the disease are rarely symptomatic.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with high blood pressure or diabetes are particularly at risk of CKD, so there is a benefit to regular blood and urine examinations to watch for changes. In addition, to prevent kidney disease from progressing, early detection of abnormal kidney function is imperative.<\/span><\/p>\n<div class=\"new-cta-btn\"><img decoding=\"async\" src=\"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/09\/calendar-1.png\" \/><a href=\"https:\/\/patialaheart.com\/contact-us.php\">Request an Appointment at Patiala Heart<\/a><\/div>\n<h3 style=\"font-size: 25px; color: #294694;\"><span style=\"font-weight: 400;\"><b>Symptoms of Chronic Kidney Disease\u00a0<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Symptoms of kidney disease are not generally obvious until the disease has progressed to a more advanced level.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the case of renal failure, there will be an accumulation of fluids, body waste, and electrolytes. In the case of kidney failure, loss of function can lead to the following symptoms:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vomiting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of appetite<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue and weakness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Urinating more or less<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreased mental sharpness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle cramps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swelling of feet and ankles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry, itchy skin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High blood pressure (hypertension) that&#8217;s difficult to control<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shortness of breath, if fluid builds up in the lungs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is common for kidney disease symptoms to be nonspecific. In addition, due to the ability of your kidneys to make up for their function when they are damaged, you may not develop signs and symptoms until irreversible damage has been done.<\/span><\/p>\n<p><b>When to see a doctor<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Those with kidney disease should see their doctor if they experience any signs or symptoms. If you detect kidney disease early, you might be able to avoid kidney failure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a preventative measure, your doctor may perform urine and blood tests on you during office visits if you are at risk of kidney disease. If you need these tests, speak with your doctor.<\/span><\/p>\n<h3 style=\"font-size: 25px; color: #294694;\"><span style=\"font-weight: 400;\"><b>Patiala Heart Institute: Kidney Specialist Hospital in Patiala<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/patialaheart.com\/\">Patiala Heart Institute<\/a><\/span><span style=\"font-weight: 400;\">\u00a0is the best place to consult the best nephrologists if you notice any symptoms.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a <a href=\"https:\/\/patialaheart.com\/nephrology.php\">kidney specialist hospital in Patiala<\/a>, We have a team of the best nephrology doctors that can provide you with the best treatment. With us, you&#8217;re assured of getting the best kidney care.<\/span><\/p>\n<div class=\"new-cta-btn\"><img decoding=\"async\" src=\"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/09\/calendar-1.png\" \/><a href=\"https:\/\/patialaheart.com\/contact-us.php\">Request an Appointment at Patiala Heart<\/a><\/div>\n<p>&nbsp;<\/p>\n<p style=\"font-size: 19px;\"><strong><span style=\"color: #000000;\">Frequently Asked Question<\/span><\/strong><\/p>\n<style>#sp-ea-382 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 500ms;}#sp-ea-382.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-382.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-382.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-382.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-382.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1778624445\"><div id=\"sp-ea-382\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-3820\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse3820\" aria-controls=\"collapse3820\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> What can I do to keep my kidneys healthy?<\/a><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse3820\" data-parent=\"#sp-ea-382\" role=\"region\" aria-labelledby=\"ea-header-3820\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Kidney health is important for your overall health and well-being. Here are a few tips to maintain your kidneys healthy such as; make healthy food choices, avoid drinking and smoking, and follow an active lifestyle. <\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-3821\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse3821\" aria-controls=\"collapse3821\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What is considered chronic kidney disease?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse3821\" data-parent=\"#sp-ea-382\" role=\"region\" aria-labelledby=\"ea-header-3821\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Chronic Kidney Disease is a condition in which the kidneys are damaged and cannot filter blood properly. As a result, excess fluid and waste remain in the body, which may lead to other health problems, such as heart disease.<\/span><\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-3822\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse3822\" aria-controls=\"collapse3822\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Can you stop chronic kidney disease from progressing?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse3822\" data-parent=\"#sp-ea-382\" role=\"region\" aria-labelledby=\"ea-header-3822\"> <div class=\"ea-body\"><p><span style=\"font-weight: 400\">Although chronic kidney disease is generally irreversible, we can slow it down from progressing by consulting the nephrologist, taking a healthy kidney diet, following regular checkups and examinations.<\/span><\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-382-6a03a7bd4a50f\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"What can I do to keep my kidneys healthy?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Kidney health is important for your overall health and well-being. Here are a few tips to maintain your kidneys healthy such as; make healthy food choices, avoid drinking and smoking, and follow an active lifestyle.\" } },{ \"@type\": \"Question\", \"name\": \"What is considered chronic kidney disease?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Chronic Kidney Disease is a condition in which the kidneys are damaged and cannot filter blood properly. As a result, excess fluid and waste remain in the body, which may lead to other health problems, such as heart disease.\" } },{ \"@type\": \"Question\", \"name\": \"Can you stop chronic kidney disease from progressing?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Although chronic kidney disease is generally irreversible, we can slow it down from progressing by consulting the nephrologist, taking a healthy kidney diet, following regular checkups and examinations.\" } }] }<\/script><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>An individual suffering from Chronic Kidney Disease (CKD) loses kidney function over a period of time which can thereby lead to kidney failure. In most cases, the condition goes undetected and undiagnosed until it is very advanced. Approximately 37 million people suffer from CKD. Based on a population study, it was found that dialysis patients &hellip; <\/p>\n","protected":false},"author":1,"featured_media":378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nephrology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lowering the risk of chronic kidney disease<\/title>\n<meta name=\"description\" content=\"Chronic kidney disease can be caused by a variety of factors, but there are ways to avoid it and protect your kidneys. Let&#039;s discuss it in detail.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lowering the risk of chronic kidney disease\" \/>\n<meta property=\"og:description\" content=\"Chronic kidney disease can be caused by a variety of factors, but there are ways to avoid it and protect your kidneys. Let&#039;s discuss it in detail.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/\" \/>\n<meta property=\"og:site_name\" content=\"Patiala Heart\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-01T04:45:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-08T06:31:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/03\/Lowering-the-Risk-of-chronic-Kidney-Disease.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admins\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/\"},\"author\":{\"name\":\"admins\",\"@id\":\"https:\/\/patialaheart.com\/blog\/#\/schema\/person\/895bb6e521c4a31477801a562a8938de\"},\"headline\":\"Lowering the risk of chronic kidney disease\",\"datePublished\":\"2022-05-01T04:45:31+00:00\",\"dateModified\":\"2026-05-08T06:31:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/\"},\"wordCount\":989,\"publisher\":{\"@id\":\"https:\/\/patialaheart.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/03\/Lowering-the-Risk-of-chronic-Kidney-Disease.jpg\",\"articleSection\":[\"Nephrology\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/\",\"url\":\"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/\",\"name\":\"Lowering the risk of chronic kidney disease\",\"isPartOf\":{\"@id\":\"https:\/\/patialaheart.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/03\/Lowering-the-Risk-of-chronic-Kidney-Disease.jpg\",\"datePublished\":\"2022-05-01T04:45:31+00:00\",\"dateModified\":\"2026-05-08T06:31:29+00:00\",\"description\":\"Chronic kidney disease can be caused by a variety of factors, but there are ways to avoid it and protect your kidneys. Let's discuss it in detail.\",\"breadcrumb\":{\"@id\":\"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/#primaryimage\",\"url\":\"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/03\/Lowering-the-Risk-of-chronic-Kidney-Disease.jpg\",\"contentUrl\":\"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/03\/Lowering-the-Risk-of-chronic-Kidney-Disease.jpg\",\"width\":1200,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/patialaheart.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lowering the risk of chronic kidney disease\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/patialaheart.com\/blog\/#website\",\"url\":\"https:\/\/patialaheart.com\/blog\/\",\"name\":\"Patiala Heart\",\"description\":\"Providing Genuine Care\",\"publisher\":{\"@id\":\"https:\/\/patialaheart.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/patialaheart.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/patialaheart.com\/blog\/#organization\",\"name\":\"Patiala Heart\",\"url\":\"https:\/\/patialaheart.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/patialaheart.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2023\/08\/newlogo.png\",\"contentUrl\":\"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2023\/08\/newlogo.png\",\"width\":900,\"height\":224,\"caption\":\"Patiala Heart\"},\"image\":{\"@id\":\"https:\/\/patialaheart.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/patialaheart.com\/blog\/#\/schema\/person\/895bb6e521c4a31477801a562a8938de\",\"name\":\"admins\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/patialaheart.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4888a6c90848e6f849dd78e3519d5b47abe04f250155b948d8d6a7fb76a19384?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4888a6c90848e6f849dd78e3519d5b47abe04f250155b948d8d6a7fb76a19384?s=96&d=mm&r=g\",\"caption\":\"admins\"},\"sameAs\":[\"http:\/\/techiespreview.website\/patialaheart\/blog\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lowering the risk of chronic kidney disease","description":"Chronic kidney disease can be caused by a variety of factors, but there are ways to avoid it and protect your kidneys. Let's discuss it in detail.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/","og_locale":"en_US","og_type":"article","og_title":"Lowering the risk of chronic kidney disease","og_description":"Chronic kidney disease can be caused by a variety of factors, but there are ways to avoid it and protect your kidneys. Let's discuss it in detail.","og_url":"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/","og_site_name":"Patiala Heart","article_published_time":"2022-05-01T04:45:31+00:00","article_modified_time":"2026-05-08T06:31:29+00:00","og_image":[{"width":1200,"height":450,"url":"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/03\/Lowering-the-Risk-of-chronic-Kidney-Disease.jpg","type":"image\/jpeg"}],"author":"admins","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admins","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/#article","isPartOf":{"@id":"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/"},"author":{"name":"admins","@id":"https:\/\/patialaheart.com\/blog\/#\/schema\/person\/895bb6e521c4a31477801a562a8938de"},"headline":"Lowering the risk of chronic kidney disease","datePublished":"2022-05-01T04:45:31+00:00","dateModified":"2026-05-08T06:31:29+00:00","mainEntityOfPage":{"@id":"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/"},"wordCount":989,"publisher":{"@id":"https:\/\/patialaheart.com\/blog\/#organization"},"image":{"@id":"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/#primaryimage"},"thumbnailUrl":"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/03\/Lowering-the-Risk-of-chronic-Kidney-Disease.jpg","articleSection":["Nephrology"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/","url":"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/","name":"Lowering the risk of chronic kidney disease","isPartOf":{"@id":"https:\/\/patialaheart.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/#primaryimage"},"image":{"@id":"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/#primaryimage"},"thumbnailUrl":"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/03\/Lowering-the-Risk-of-chronic-Kidney-Disease.jpg","datePublished":"2022-05-01T04:45:31+00:00","dateModified":"2026-05-08T06:31:29+00:00","description":"Chronic kidney disease can be caused by a variety of factors, but there are ways to avoid it and protect your kidneys. Let's discuss it in detail.","breadcrumb":{"@id":"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/#primaryimage","url":"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/03\/Lowering-the-Risk-of-chronic-Kidney-Disease.jpg","contentUrl":"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/03\/Lowering-the-Risk-of-chronic-Kidney-Disease.jpg","width":1200,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/patialaheart.com\/blog\/prevention-of-chronic-kidney-disease\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/patialaheart.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Lowering the risk of chronic kidney disease"}]},{"@type":"WebSite","@id":"https:\/\/patialaheart.com\/blog\/#website","url":"https:\/\/patialaheart.com\/blog\/","name":"Patiala Heart","description":"Providing Genuine Care","publisher":{"@id":"https:\/\/patialaheart.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/patialaheart.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/patialaheart.com\/blog\/#organization","name":"Patiala Heart","url":"https:\/\/patialaheart.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/patialaheart.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2023\/08\/newlogo.png","contentUrl":"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2023\/08\/newlogo.png","width":900,"height":224,"caption":"Patiala Heart"},"image":{"@id":"https:\/\/patialaheart.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/patialaheart.com\/blog\/#\/schema\/person\/895bb6e521c4a31477801a562a8938de","name":"admins","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/patialaheart.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4888a6c90848e6f849dd78e3519d5b47abe04f250155b948d8d6a7fb76a19384?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4888a6c90848e6f849dd78e3519d5b47abe04f250155b948d8d6a7fb76a19384?s=96&d=mm&r=g","caption":"admins"},"sameAs":["http:\/\/techiespreview.website\/patialaheart\/blog"]}]}},"_links":{"self":[{"href":"https:\/\/patialaheart.com\/blog\/wp-json\/wp\/v2\/posts\/376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/patialaheart.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/patialaheart.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/patialaheart.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/patialaheart.com\/blog\/wp-json\/wp\/v2\/comments?post=376"}],"version-history":[{"count":1,"href":"https:\/\/patialaheart.com\/blog\/wp-json\/wp\/v2\/posts\/376\/revisions"}],"predecessor-version":[{"id":2702,"href":"https:\/\/patialaheart.com\/blog\/wp-json\/wp\/v2\/posts\/376\/revisions\/2702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/patialaheart.com\/blog\/wp-json\/wp\/v2\/media\/378"}],"wp:attachment":[{"href":"https:\/\/patialaheart.com\/blog\/wp-json\/wp\/v2\/media?parent=376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/patialaheart.com\/blog\/wp-json\/wp\/v2\/categories?post=376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/patialaheart.com\/blog\/wp-json\/wp\/v2\/tags?post=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}