{"id":351,"date":"2022-01-31T11:02:56","date_gmt":"2022-01-31T11:02:56","guid":{"rendered":"https:\/\/patialaheart.com\/blog\/?p=351"},"modified":"2025-10-25T06:27:58","modified_gmt":"2025-10-25T06:27:58","slug":"how-can-cardiac-arrest-be-prevented","status":"publish","type":"post","link":"https:\/\/patialaheart.com\/blog\/how-can-cardiac-arrest-be-prevented\/","title":{"rendered":"How can cardiac arrest be prevented?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Many people consider heart attack and heart arrest synonymous, but these terms refer to two different types of heart problems. There is a difference between a heart attack which results when something blocks blood circulation to the heart and a heart arrest which results when the heart stops beating abruptly due to an electrical disruption.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Experts agree that cardiac arrest is the most common cause of death worldwide. Even if one suffers cardiac arrest, one can survive by taking the right steps; however, heart arrest survivors may suffer from a reduced quality of life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is vital to reduce the chance of suffering a heart arrest by taking preventive measures. Many medical experts worldwide recommend that people who have reached their 20s begin taking steps to <a href=\"https:\/\/patialaheart.com\/blog\/ways-to-prevent-heart-disease\/\"><strong>prevent heart disease.<\/strong><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here we will give you tips on how to prevent cardiac arrests.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/patialaheart.com\/blog\/how-can-cardiac-arrest-be-prevented\/#What_is_cardiac_arrest\" >What is cardiac arrest?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/patialaheart.com\/blog\/how-can-cardiac-arrest-be-prevented\/#Tips_for_Preventing_a_Cardiac_Arrest\" >Tips for Preventing a Cardiac Arrest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/patialaheart.com\/blog\/how-can-cardiac-arrest-be-prevented\/#5_Simple_Ways_to_Prevent_a_Cardiac_Arrest\" >5 Simple Ways to Prevent a Cardiac Arrest<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"font-size: 30px;\"><span class=\"ez-toc-section\" id=\"What_is_cardiac_arrest\"><\/span><b>What is cardiac arrest?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The symptoms can appear suddenly or coincide with other symptoms. A person suffering from heart arrest loses the ability to function their heart suddenly, regardless of whether they have heart disease. In a heart arrest, the appropriate steps must be taken as soon as possible.<\/span><\/p>\n<h3 style=\"font-size: 25px; color: #294694;\"><span style=\"font-weight: 400;\"><b>Prevention is the Key to Avoiding Cardiac Problems<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People often assume that heart conditions only become a concern later after reaching their golden years, but this is not exactly the case.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/patialaheart.com\/cardiology.php\"><strong>Cardiovascular disease<\/strong><\/a> is the leading cause of death for men and women each year, according to the Centres for Disease Control and Prevention (CDC).\u00a0<\/span><\/p>\n<p style=\"font-size: 18px;\"><span style=\"color: #000000;\"><b>Among men aged 35 to 44, heart disease ranks as the second leading cause of death among men aged 45 to 54<\/b><span style=\"font-weight: 400;\">:<\/span><\/span><\/p>\n<h2 style=\"font-size: 30px;\"><span class=\"ez-toc-section\" id=\"Tips_for_Preventing_a_Cardiac_Arrest\"><\/span><b>Tips for Preventing a Cardiac Arrest<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A heart-healthy lifestyle can help in <\/span><b>cardiac arrest prevention<\/b><span style=\"font-weight: 400;\"> by preventing plaque buildup and clotting in the arteries.<\/span><\/p>\n<h2 style=\"font-size: 30px;\"><span class=\"ez-toc-section\" id=\"5_Simple_Ways_to_Prevent_a_Cardiac_Arrest\"><\/span><b>5 Simple Ways to Prevent a Cardiac Arrest<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3 style=\"font-size: 25px; color: #294694;\"><span style=\"font-weight: 400;\"><b>Eat a Healthy Diet<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is best to reduce your fatty, cholesterol-rich, sugary, and carbohydrate-rich foods. As a result, bad cholesterol levels rise, blocking arteries and preventing proper blood circulation. Consider eating a heart-healthy diet rich in fruits and vegetables.<\/span><\/p>\n<h3 style=\"font-size: 25px; color: #294694;\"><span style=\"font-weight: 400;\"><b>Stay Active: Exercise<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercise every day for at least 15 to 20 minutes. While walking or riding a bike in the fresh air, you can keep your heart healthy.<\/span><\/p>\n<h3 style=\"font-size: 25px; color: #294694;\"><span style=\"font-weight: 400;\"><b>If Necessary, Lose Weight&lt;\/b<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The greater your Body Mass Index (BMI) is, the more likely you are to have heart problems; however, you can prevent future problems by choosing to eat healthy foods and exercise regularly. You can lower your BMI and improve your heart health by eating healthier and exercising regularly.<\/span><\/p>\n<h3 style=\"font-size: 25px; color: #294694;\"><span style=\"font-weight: 400;\"><b>Reduce Your Stress Level<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Heart arrest is largely attributed to emotional stress. Thus, focusing on relaxing and avoiding stressful situations can help reduce your risk of suffering a heart arrest. Additionally, you can practice deep breathing techniques and yoga to release your stress.<\/span><\/p>\n<h3 style=\"font-size: 25px; color: #294694;\"><span style=\"font-weight: 400;\"><b>Stop using tobacco and drinking.<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking alcoholic beverages, chewing tobacco, and smoking can increase the size of your heart muscle. Moreover, these habits often result in high blood pressure. High blood pressure and an enlarged heart are both factors that increase the likelihood of heart arrest. Furthermore, smoking can cause plaque to build up in the arteries much more frequently than non-smokers.<\/span><\/p>\n<h3 style=\"font-size: 25px; color: #294694;\"><span style=\"font-weight: 400;\"><b>Final thoughts<\/b><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You need to be very alert to the signs of cardiac arrest, as ignoring it can prove to be a very serious issue. Whether you seek a caring cardiologist or a skilled cardiologist, our heart specialists can help you make an appointment with a trained cardiologist at the Patiala<\/span><span style=\"font-weight: 400;\"> Heart Institute<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We can help you with <\/span><a href=\"https:\/\/patialaheart.com\/cardiothoracic-surgery.php\"><b>cardiac arrest treatment<\/b><\/a><span style=\"font-weight: 400;\">, prepare you to implement a heart-healthy lifestyle, and strengthen your heart.<\/span><\/p>\n<p><a href=\"https:\/\/patialaheart.com\"><strong>Patiala Heart Institute<\/strong><\/a><span style=\"font-weight: 400;\">\u00a0is<\/span> <span style=\"font-weight: 400;\">the best hospital that helps in determining cardiac<\/span><span style=\"font-weight: 400;\"> arrest causes and ensures diagnosis completely and gives you new life. We are the most trustworthy <strong><a href=\"https:\/\/patialaheart.com\/cardiology.php\">heart specialty hospital in Patiala<\/a><\/strong> that will never disappoint you.<\/span><\/p>\n<div class=\"new-cta-btn\"><img decoding=\"async\" src=\"https:\/\/patialaheart.com\/blog\/wp-content\/uploads\/2022\/09\/calendar-1.png\" \/><a href=\"https:\/\/patialaheart.com\/contact-us.php\">Request an Appointment at Patiala Heart<\/a><\/div>\n<p>&nbsp;<\/p>\n<p style=\"font-size: 19px;\"><strong><span style=\"color: #000000;\">Frequently Asked Question<\/span><\/strong><\/p>\n        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h4>What causes cardiac arrest?<\/h4>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\tA heart rhythm disorder (arrhythmia) causes sudden cardiac arrest because the heart's electrical system is not functioning correctly. Your heart's electrical system controls the rhythm and rate of your heartbeat.                    <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h4>What happens in cardiac arrest?<\/h4>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\tAs soon as sudden cardiac arrest occurs, your brain suffers reduced blood flow, causing you to become unconscious. The brain suffers damage, and sometimes even death, provided the heart rhythm does not rapidly return to normal. There is a possibility that survivors of cardiac arrest will suffer brain damage.                     <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t        <section class=\"sc_fs_faq sc_card \">\n            <div>\n\t\t\t\t<h4> What to do in cardiac arrest?<\/h4>                <div>\n\t\t\t\t\t                    <p>\n\t\t\t\t\t\tWhen a person suffers sudden cardiac arrest, CPR must be performed immediately. A continuous flow of oxygen-rich blood to the body's organs provides a vital link until advanced emergency medical care can be administered.                     <\/p>\n                <\/div>\n            <\/div>\n        <\/section>\n\t\t\n<script type=\"application\/ld+json\">\n    {\n\t\t\"@context\": \"https:\/\/schema.org\",\n\t\t\"@type\": \"FAQPage\",\n\t\t\"mainEntity\": [\n\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"What causes cardiac arrest?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"A heart rhythm disorder (arrhythmia) causes sudden cardiac arrest because the heart's electrical system is not functioning correctly. Your heart's electrical system controls the rhythm and rate of your heartbeat.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \"What happens in cardiac arrest?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"As soon as sudden cardiac arrest occurs, your brain suffers reduced blood flow, causing you to become unconscious. The brain suffers damage, and sometimes even death, provided the heart rhythm does not rapidly return to normal. There is a possibility that survivors of cardiac arrest will suffer brain damage.\"\n\t\t\t\t\t\t\t\t\t}\n\t\t\t}\n\t\t\t,\t\t\t\t{\n\t\t\t\t\"@type\": \"Question\",\n\t\t\t\t\"name\": \" What to do in cardiac arrest?\",\n\t\t\t\t\"acceptedAnswer\": {\n\t\t\t\t\t\"@type\": \"Answer\",\n\t\t\t\t\t\"text\": \"When a person suffers sudden cardiac arrest, CPR must be performed immediately. 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There is a difference between a heart attack which results when something blocks blood circulation to the heart and a heart arrest which results when the heart stops beating abruptly due to an electrical disruption. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardiology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Prevent Cardiac Arrest | Patiala Heart Institute<\/title>\n<meta name=\"description\" content=\"A person suffering from cardiac arrest loses the ability to function their hearts suddenly . 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